Health & Well-Being, Home, Inspiration & Motivation, Relaxation

Remember to Breathe

Just Breathe

Don’t Forget to Breathe

The number one thing that is hard to remember when having a bad day is to breathe.  And it is what you need the most.  It helps to clear your mind.  Have you noticed that when you are thinking stressful thoughts that you stop breathing for a moment or your breathing becomes small?  I notice that sometimes when driving or when starting off my day when everything is quiet.

This is the time that I make myself take a large or deep breath.  It says to my mind and body that it is o.k., that I am o.k.

Great Tool for Relaxation and Breathing!

That things are really not as bad as they seem.  That I deserve to have a good day and have good things happen to me.  And you deserve to have a good day and good things happen just as well.


Breathe, Let Go

It can feel as if you get stuck in sad or stressful feelings for whatever the reason.  You don’t have to though.   First of all, it is o.k. and maybe healthy to acknowledge how you are feeling.  It also is helpful to accept those feelings.  Not because you like them or want them, but because it will lessen the strength they may be having on you at the moment.

I Accept my Feelings

Once you accept how you are feeling it gives you a sense of relief.  It makes it o.k. for you to feel that way.   The worry and anxiety can feel like a battle within yourself. Accepting that you feel like that can help lessen that battle.  Be kind and gentle with yourself and what you are going through.  What you think and what you feel is important.

You are important. Take the time to do what is best for you. Your body and your mind. 

This can help you so much! Go ahead and do it for you!

Breathe and say to the world I Can Do This! 

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Health & Well-Being, Home, Inspiration & Motivation

It Is Only Change

Change Trust The Process

Life is about Change

Oh, Change. You know that feeling. But me, I love to have routine in my life.  If I have a pretty normal way of going about my day it helps me feel balanced.  There are times, especially like now in my life, that big changes have to happen.  They can be stressful and full of anxiety.  They can also be somewhat scary at times.  There are days that the anxiety can take over my thoughts and my feelings.  And there are other days when I feel stronger.  I know that you can feel that way too.  These changes can be pretty much anything that you are going through.

You are not alone and I know that I am not alone, even though it can feel that way sometimes.  And like I said there are changes in your life that are necessary.  In my case I needed to make sure that I was safe and that I was not alone.  I needed to make sure that I was in a good place for me but especially for my young girls.

Sometimes, things happen in life that we never plan would happen.  And these things can make us sad and scared.  It can feel disappointing and discouraging.  It is o.k. for you to feel that way.  Your feelings are valid.  You are important and what you feel is important.  These feelings inside, instinct, can be saying that you are not where you should be and that you need to do something about it. This is the time for action on your part. I know it can be challenging.  But you are always being guided and protected by Life.  All you need to do is ask for that help and protection. Trust that it will be provided for you :).

You CAN Do This

Life is not meant to be lived full of fear or sadness.  You have gifts in you that you have to share with the world.  One of them is love.  And the first step is showing yourself Love. And showing those important in your life that Love.  You can overcome this challenging situation.  You are not alone.  The strength and peace that you are looking for is right inside of you.  Reach in, and grab it fully.  Life is about change, it is is necessary.  And when you come out to the other side of it you will see that you are o.k. and even better than before. Don’t lose that trust in Life.

Don’t Give Up!  Keep Going!

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