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Get Well Soon

Feel Better

Get Well Soon.

How are you feeling today?  Have you been ill for a few days, weeks or maybe longer? You may have a lot going on in your life. Yes, it happens. And it happens to you, to me, to all of us.  Doesn’t it seem like you are always running back and forth or that you are so busy?  And as a result, you end up getting sick and don’t even know how.

Start the Healing

There are a few things that can help you start to heal.

  • Relax, slow down. Give yourself a little break. Lay down even if you only have a few minutes. When you are not feeling well you want that extra gentle care. And maybe even need others to be able to care for you.  But most of the time that is not possible. But you know what? You can always take care of yourself. You can be there to be kind and show yourself the love you need so you can feel better.
  • Find the things on your to do list and the things that are not priority leave for another day when you are feeling better. It’s o.k. if those dishes don’t get done, they can wait.  Maybe reach out and ask a loved one for help.  I know for me it is hard because I want to do it all myself, my way.  But it’s o.k. to do that when you need to heal.  If it’s not done like you like it is fine. Don’t worry.
  • Another thing that I find helpful is using essential oils when I am feeling down or not as healthy as I would like.  I like to use the essential oil Frankincense.  I place it in my diffuser and the smell is so soothing.  Frankincense can be helpful in fighting cold and flus.  This essential oil is great at fighting pain that you may have as well as boosting your immune system.  Read more about it here. 

Sometimes, your situation is that you are far away from your loved ones.  That doesn’t mean that you are forgotten, though. You are still cared for, you are missed and you are always loved.  If you are not around others that can help you then start by helping yourself.  Let yourself get better.

 

Get well soon

Of Course You Matter!

Get Well Soon

You are worthy of being healthy and happy. 

Your body might be trying to tell you something. Maybe it’s time to try to slow down a bit. Most of all, you probably need to get a little rest, take a little break. It’s o.k. You need it. Get well. Give yourself that permission, because you are worthy and deserve it.

 

 

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