Fitness and Energy, Health & Well-Being, Home, Inspiration & Motivation

Let Me Share Something Great With You!

Great Tool. You Are In Control Of Your Life

Listen To This!

A Great Tool in my life. I enjoy learning new things especially if they will help me in my life.  I hope that you feel the same way.  You are here with me learning with me and reading what I have to share so I feel that you do as well.  Thank you so much for taking the time to join me in this little place, this garden of ours.  I truly appreciate your company.

A few years ago, right before becoming pregnant with my sweet and oldest daughter, I decided that I wanted to lose some weight.  I was not happy with my body.  I didn’t feel good in my body.  The way that my clothes fit was not making me happy.  In fact, I just wanted to hide any chance that I got.  That is not a good way to feel.  It is very sad and very lonely.  It’s like living in a battle with yourself everyday.

I have felt that I had a weight issue my whole life.  I remember being about 9 and wanting my mom to buy me slim fast so that I could lose the weight that I felt was making me feel ugly.  What a sad thing for a little girl to think and to feel.  And now having my own two little girls younger than that, I don’t want them to ever feel that way.  But I have learned and still am learning that this is something that we have to move through on our own.

You Can Get Healthy

We have to learn that we are worthy of caring and loving ourselves.  First we have to accept ourselves for who we are including what we look like.  But then we have to know that we are worth the time and effort to get healthy.  To get healthy physically but also mentally with ourselves.

Strength Control

For me it was learning how to listen to my body and give it what it needs.  I always felt that I couldn’t control my appetite and had to eat everything that I wanted and a lot of it.   It was bad, to the point of sadness and making myself physically sick. I know now that there are issues that I was dealing with and still sometimes deal with that I try to cover up with eating.  Eating is for nurturing our bodies and for giving our bodies the energy it needs.  I have learned to control my eating better and there are still days that I let it go out of hand.  But then I realize what is going on and that I need attention somewhere else in my life.  I have other ways that I am learning to succeed with that.

But what I want to share with you today is a great tool that I has helped me so much.  I came across this when I first learned that eating was not the answer to everything that I was dealing with. That I could be in control of it and of my body.  I learned that I am not a victim and that I control my body and what I put into it.  This great tool is the wonderful book:  Eat Stop Eat by Brad Pilon.  This completely opened up my mind to a different and better way of living.  I love how it helped me feel in control and strong.  I love how it gave me the tools I needed to take back my life after so many years of overeating and hiding in shame.

Great Tool. Help Yourself!

There are so many great tools out there and so many not so great.  And you have to do your research and listen to what will speak to you.  I feel that there are so many things that will work.  But not everything will work for everyone.

But this helped me and if it could help you too I want to share it with you. So, do yourself a favor and look into this wonderful tool Eat Stop Eat by Brad Pilon.  It is somewhat new and it is very exciting.  You will feel so in control of your life with this great tool and will help you become healthy and strong in so many ways.  Good luck and let me know how wonderful it works for you!

Sending you love and wishing the best for you always. 🙂

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